Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never
reaching your goal weight?
Read on to see if these 3 Bad Habits are holding you back from the body of your dreams…
Bad Habit #1: You’re Eating TOO MUCH (healthy food)
Yes, there is such thing as TOO MUCH healthy food. Extra calories can come from healthy food
just as readily as from unhealthy foods.
Yes, healthier foods are typically lower in calories, so it will take you longer to gain weight
by overeating roasted chicken and sweet potato than it would ice cream and chips, but the extra
pounds will add up nonetheless.
If you would like to lose weight then it’s very important to control your portions, even of
super healthy foods, since ALL foods carry calories, and too many calories will block weight
Bad Habit #2: You’re Dehydrated (not enough water)
If you are like most people then you live in a state of partial dehydration, every day. Being
dehydrated is dangerous for all of your major body organs, and it blocks fat loss. Additionally,
water is an appetite suppressant that fills your stomach and prevents you from overeating, and
add to that the fact that thirst is often mistaken for hunger pains, you can see why dehydration
leads to frustrating weight gain.
Make it a point to sip on water throughout the day you’ll avoid dehydration, making it easier to
drop those unwanted pounds.
Bad Habit #3: You’re Slacking (in the gym)
If you want to lose weight and see a measurable transformation in your body, then going through
the motions at the gym simply won’t cut it. I understand the desire to stay as comfortable as
possible at all times, even when this means moving lightly through a workout, rather than going
all in. And, yes, going through the motions with a workout is better than sitting on the couch,
it certainly won’t get you the body that you want.
How hard do you exercise on a scale of one to ten? If you know your workouts land below an 8
then seriously consider stepping up the intensity of your next workout in order to really burn
that fat away.
I’m here to help you transform your body (and your whole life!) through the power of fitness.
Call or email today to get started on a fitness plan that will help you achieve the body that
you really want, and that you truly deserve.